BRIDGING TOWARDS SLEEP & DREAMS
Join me for an online class where gentle movement meets creative expression. I'll guide you through a restorative practice designed to release the day's tension and prepare your body for restful sleep.
As we move together, we'll create space for your imagination to wander and for dream images to emerge naturally. Before we close each session, we'll take time to draw and share these images—whether they're fragments from past dreams or new visions that surfaced during our practice.
This simple ritual serves a dual purpose: our movement soothes your body toward sleep, while the creative practice extends an invitation to your dreaming mind. By acknowledging these images on paper, we're essentially setting the stage for the dream-maker to return with new stories during the night.
I invite you to experience this blend of movement and imagination—a practice that honors both your need for rest and your connection to the dream world.
Note: Class recordings (without the drawing shares) will be available for one week following each session.
Join me for an online class where gentle movement meets creative expression. I'll guide you through a restorative practice designed to release the day's tension and prepare your body for restful sleep.
As we move together, we'll create space for your imagination to wander and for dream images to emerge naturally. Before we close each session, we'll take time to draw and share these images—whether they're fragments from past dreams or new visions that surfaced during our practice.
This simple ritual serves a dual purpose: our movement soothes your body toward sleep, while the creative practice extends an invitation to your dreaming mind. By acknowledging these images on paper, we're essentially setting the stage for the dream-maker to return with new stories during the night.
I invite you to experience this blend of movement and imagination—a practice that honors both your need for rest and your connection to the dream world.
Note: Class recordings (without the drawing shares) will be available for one week following each session.
Join me for an online class where gentle movement meets creative expression. I'll guide you through a restorative practice designed to release the day's tension and prepare your body for restful sleep.
As we move together, we'll create space for your imagination to wander and for dream images to emerge naturally. Before we close each session, we'll take time to draw and share these images—whether they're fragments from past dreams or new visions that surfaced during our practice.
This simple ritual serves a dual purpose: our movement soothes your body toward sleep, while the creative practice extends an invitation to your dreaming mind. By acknowledging these images on paper, we're essentially setting the stage for the dream-maker to return with new stories during the night.
I invite you to experience this blend of movement and imagination—a practice that honors both your need for rest and your connection to the dream world.
Note: Class recordings (without the drawing shares) will be available for one week following each session.